Avoid Refined Oils – Redefine Yourself

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Cooking oil plays an important role in our food. We, Indians are using about 100 million tons of oil every year. And nowadays, we are just using refined oils instead of using unrefined as in olden days. We believe in brands, they claims that the oil is rich in nutrients, added extra vitamins, no cholesterol, etc. But its not a healthier as they stated and even it is giving much more problem to our health. Below details will explain you about these oils and the way they are processed.

Oils that has been refined (purify) by using chemicals which are harmful to us.
Oils that has been refined (purify) by using chemicals which are harmful to us.
Oil plants which uses heat, solvents and other technologies to extract the oil.
Oil plants which uses heat, solvents and other technologies to extract the oil.
In the result we get called crude oil.
In the result we get called crude oil.
Then the oil is washed with chemicals to remove the impurities.
Then the oil is washed with chemicals to remove the impurities.
Oil neutralization (de-acidification) is the process of converting the acids into soaps.
Oil neutralization (de-acidification) is the process of converting the acids into soaps.
Remove odour compounds by vacuum steam distillation process.
Remove odour compounds by vacuum steam distillation process.
Hydrogenation of Oil to increase its shelf life.
Hydrogenation of Oil to increase its shelf life.
Oil is then packed for sale.
Oil is then packed for sale.

So the bottom line, try avoiding refined oils. These oils are heated and cooled before they are packed and reaching you. Diseases like cancer, heart disease, kidney related issues, diabetes, etc., are common nowadays.

Conclusion: Refined oils are costs cheap but dangerous to your health. Make your choice to choose healthy oils for your food preparation.


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